Guest Post

Many people who are trying to get in shape find that having extra fat on their arms is a constant source of frustration.

For many years, health experts have been sounding the alarm on an epidemic that continues to spiral in scope: obesity. Any way you look at the numbers, the statistics are sobering.

When dehydration occurs, your body does not have enough fluid to function properly, which can lead to health problems.

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Let's take a look at some natural ways that you can speed up your metabolism without having to resort to anything extreme.

Besides taking care of your mental and physical health, self care also involves looking your best. That’s because when you look and feel your best, you are most confident, productive, and ready to care for others.

In the midst of helping friends and family, have you ever felt overwhelmed by your commitments? At work, do you start to feel run down when you assist a coworker or take on an extra project? It’s not uncommon to get burned out when we spend so much of our time caring for others that we sacrifice caring for ourselves. This is why self-care is critical to taking good care of...

This process evolved to enable humans to survive long periods of time without food. Ketosis was a necessity, since without an external source of energy in the form of food, humans would have eventually starved. An evolutionary “work-around” maintained energy stores in the face of deprivation by producing molecules called ketones from the body’s own internal fat...